We have 2 NEW spots available for class Thursday night!!
Let's be honest, we can all use a little flexibility in our lives. Especially, when you're running long distances or interval training workouts, you can lose the ability to engage certain muscle groups. Unfortunately, this usually leads to injuries, and that leads you to the dreaded "run rest". Yoga can help your balance, core, small muscle engagement and overall strength. Come learn the best yoga poses for runners. Please email firstname.lastname@example.org to reserve your spot. This class will fill up quickly, so don't wait.