RunWILD - 2019 Fall - Trail Training: Ring My Bell


RunWILD - 2019 Fall - Trail Training: Ring My Bell


Join us for our RunWILD Fall 2019 ‘Ring My Bell’ Trail Training Program! Beginning September 24th, we will commence a 12-week training program that will get you ready for our goal races, Bell Ringer Trail 50k/25k (Burns, TN) on December 14th and our own Lock Four 6 Miler (Gallatin, TN) held on December 15th!

The program, which will be capped at 50 participants, will include a customized training plan, Saturday morning trail runs at various trails MOSTLY within an hour of Nashville. We’ll be going to run parts of the Bell Ringer course multiple times throughout the training! Tuesday night running workouts at Shelby, Percy or Love Circle (tempo, interval, hill, etc., with instruction on each type, and how to incorporate in your training), footwear/nutrition/vendor showcases, and social events! Also, a group brunch/dinner will follow many of the runs.



Your coaches/mentors will be former RunWILD alums Lee Wilson, Beth Meadows, Lauren Pulley, Scott Thompson and Ryne Anderson. Trails we will visit may include Bowie Park, Montgomery Bell, Long Hunter State Park, and Edgar Evins.

Even if you don't want to race but want to run on trails and meet new people JOIN US!

For those that have already registered for Bell Ringer OR Lock 4…GREAT! If you want to race the Bell Ringer 50k/25k here’s the registration link — For the Lock 4 registration, please click — Details about carpools and lodging (Montgomery Bell State Park Inn) for these races will be discussed during the training!