2019 5K and 10K Training - Free!

"If you want to go fast, go alone. If you want to go far, go together." 

Are you looking for a safe, respectful, and encouraging environment to train for a race that gives you FREE ice cream at the finish line?  This winter NRC will be offering FREE 5K and 10K training for the 2019 Purity Moosic City Dairy Dash on Saturday April 13, 2019.

During the training you’ll increase your distance, endurance and strength to successfully cross the finish line strong. Our team of experienced volunteer coaches will guide and support you step by step through the 8-week program. We will meet Tuesday and Thursday evenings at 6:00 PM at Nashville Running Company (820 Woodland Street, Nashville TN 37206) and Saturday mornings at 8:00 AM at the Shelby Park Community Center (401 S. 20th Street, Nashville, TN 37206) in parking lot just outside of the Lillian Street entrance to the park.

The group will also have the opportunity to participate in cross training activities to support your running efforts and there will be post-run social fun too (think coffee, beer, pizza, etc…). At Nashville Running Company our focus is on building strong community and encouraged runners, no matter what your pace, age, or fitness goals. We run better together and so this free training is a gift to our Nashville community and to the new community of runners that will emerge from the training! You’ll also be running for a great cause as this year’s race benefits The Jason Foundation, a non-profit with the important mission of preventing youth suicide.

To participate in the training, sign-up here and be sure to include which race you want to train for (5K or 10K) and your email so we can send weekly training updates and information. All are welcome and there will be plenty of incentives for your participation (maybe some sweet running gear!!).Looking forward to getting started at our first session on Saturday, February 9th!!! 

Happy Running!!!